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Carl Watts 30:00.0 row

7,702

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

July 04, 2017 00:02:43

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19 spm heart rate 164 average 16C 70%RH

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,702 1:56.8 219 1054 527 0
1:30.0 387 1:56.2 223 1080 27 19
3:00.0 774 1:56.2 223 540 27 19
4:30.0 1,160 1:56.3 222 360 27 19
6:00.0 1,547 1:56.3 222 270 27 19
7:30.0 1,933 1:56.3 222 216 27 20
9:00.0 2,319 1:56.4 222 180 27 20
10:30.0 2,706 1:56.4 222 154 27 20
12:00.0 3,092 1:56.4 222 135 27 20
13:30.0 3,476 1:56.5 221 115 26 19
15:00.0 3,861 1:56.5 221 104 26 19
16:30.0 4,247 1:56.5 221 98 27 19
18:00.0 4,631 1:56.6 221 86 26 19
19:30.0 5,016 1:56.6 221 80 26 19
21:00.0 5,401 1:56.6 221 74 26 19
22:30.0 5,785 1:56.6 220 69 26 19
24:00.0 6,170 1:56.6 220 65 26 19
25:30.0 6,553 1:56.7 220 61 26 19
27:00.0 6,937 1:56.7 220 57 26 18
28:30.0 7,319 1:56.8 220 54 26 18
30:00.0 7,699 1:56.8 219 52 26 18

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Workout Graph

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