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Carl Watts 30:00.0 row

7,501

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate0

June 22, 2017 23:59:50

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

17 spm heart rate 152 average 21C 92%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,501 1:59.9 203 997 499 0
1:30.0 380 1:58.4 211 1040 26 19
3:00.0 755 1:59.2 207 500 25 17
4:30.0 1,133 1:59.1 207 333 25 17
6:00.0 1,509 1:59.2 206 250 25 18
7:30.0 1,886 1:59.3 206 200 25 17
9:00.0 2,263 1:59.3 206 166 25 18
10:30.0 2,639 1:59.3 206 142 25 17
12:00.0 3,015 1:59.4 206 125 25 18
13:30.0 3,390 1:59.4 205 111 25 18
15:00.0 3,764 1:59.5 205 100 25 17
16:30.0 4,139 1:59.5 205 90 25 18
18:00.0 4,514 1:59.6 204 83 25 18
19:30.0 4,888 1:59.6 204 76 25 17
21:00.0 5,263 1:59.7 204 71 25 18
22:30.0 5,640 1:59.6 204 66 25 18
24:00.0 6,016 1:59.6 204 62 25 18
25:30.0 6,393 1:59.6 204 58 25 18
27:00.0 6,767 1:59.6 204 55 25 18
28:30.0 7,137 1:59.7 204 50 24 17
30:00.0 7,501 1:59.9 203 46 23 18

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Workout Graph

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