Carl Watts 30:00.0 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
June 16, 2017 00:03:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 517 | 0 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1080 | 27 | 19 |
| 3:00.0 | 772 | 1:56.5 | 221 | 540 | 27 | 19 |
| 4:30.0 | 1,154 | 1:56.9 | 219 | 346 | 26 | 19 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 270 | 27 | 19 |
| 7:30.0 | 1,922 | 1:57.0 | 218 | 208 | 26 | 19 |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 173 | 26 | 18 |
| 10:30.0 | 2,689 | 1:57.1 | 218 | 148 | 26 | 19 |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 130 | 26 | 18 |
| 13:30.0 | 3,456 | 1:57.1 | 217 | 115 | 26 | 19 |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 104 | 26 | 19 |
| 16:30.0 | 4,222 | 1:57.2 | 217 | 94 | 26 | 18 |
| 18:00.0 | 4,604 | 1:57.2 | 217 | 86 | 26 | 19 |
| 19:30.0 | 4,987 | 1:57.3 | 217 | 80 | 26 | 18 |
| 21:00.0 | 5,370 | 1:57.3 | 217 | 74 | 26 | 19 |
| 22:30.0 | 5,750 | 1:57.3 | 216 | 69 | 26 | 18 |
| 24:00.0 | 6,128 | 1:57.4 | 216 | 62 | 25 | 19 |
| 25:30.0 | 6,505 | 1:57.6 | 215 | 58 | 25 | 18 |
| 27:00.0 | 6,881 | 1:57.7 | 215 | 55 | 25 | 18 |
| 28:30.0 | 7,256 | 1:57.8 | 214 | 52 | 25 | 17 |
| 30:00.0 | 7,630 | 1:57.9 | 213 | 50 | 25 | 18 |
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Workout Graph
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18 spm heart rate 158 average 18C 74%RH.