Carl Watts 30:00.0 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
June 12, 2017 00:03:28
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 527 | 0 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 29 | 21 |
| 3:00.0 | 793 | 1:53.4 | 239 | 540 | 27 | 18 |
| 4:30.0 | 1,176 | 1:54.7 | 231 | 346 | 26 | 17 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 270 | 27 | 19 |
| 7:30.0 | 1,954 | 1:55.1 | 229 | 216 | 27 | 19 |
| 9:00.0 | 2,347 | 1:55.0 | 230 | 186 | 28 | 18 |
| 10:30.0 | 2,734 | 1:55.2 | 229 | 154 | 27 | 19 |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 130 | 26 | 19 |
| 13:30.0 | 3,502 | 1:55.6 | 226 | 115 | 26 | 18 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 104 | 26 | 19 |
| 16:30.0 | 4,267 | 1:56.0 | 224 | 94 | 26 | 18 |
| 18:00.0 | 4,651 | 1:56.1 | 224 | 86 | 26 | 19 |
| 19:30.0 | 5,033 | 1:56.2 | 223 | 80 | 26 | 18 |
| 21:00.0 | 5,415 | 1:56.3 | 222 | 74 | 26 | 18 |
| 22:30.0 | 5,796 | 1:56.4 | 222 | 69 | 26 | 18 |
| 24:00.0 | 6,178 | 1:56.5 | 221 | 65 | 26 | 18 |
| 25:30.0 | 6,559 | 1:56.6 | 221 | 61 | 26 | 18 |
| 27:00.0 | 6,942 | 1:56.6 | 220 | 57 | 26 | 19 |
| 28:30.0 | 7,323 | 1:56.7 | 220 | 54 | 26 | 18 |
| 30:00.0 | 7,702 | 1:56.8 | 219 | 50 | 25 | 18 |
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Workout Graph
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18 spm heart rate 166 average 18C 84% RH.