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Carl Watts 30:00.0 row

7,702

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

June 06, 2017 00:02:31

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

17 spm heart rate 163 average 17C 80%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,702 1:56.8 219 1054 527 0
1:30.0 389 1:55.6 226 1080 27 19
3:00.0 774 1:56.2 223 520 26 17
4:30.0 1,161 1:56.2 223 360 27 18
6:00.0 1,547 1:56.3 222 270 27 17
7:30.0 1,933 1:56.3 222 216 27 18
9:00.0 2,318 1:56.4 221 173 26 18
10:30.0 2,703 1:56.5 221 148 26 17
12:00.0 3,089 1:56.5 221 135 27 18
13:30.0 3,475 1:56.5 221 120 27 18
15:00.0 3,861 1:56.5 221 108 27 19
16:30.0 4,247 1:56.5 221 98 27 18
18:00.0 4,632 1:56.5 221 86 26 17
19:30.0 5,018 1:56.5 221 83 27 19
21:00.0 5,403 1:56.6 221 74 26 18
22:30.0 5,788 1:56.6 221 69 26 18
24:00.0 6,172 1:56.6 220 65 26 18
25:30.0 6,556 1:56.6 220 61 26 18
27:00.0 6,938 1:56.7 220 57 26 17
28:30.0 7,321 1:56.7 220 54 26 18
30:00.0 7,702 1:56.8 219 52 26 18

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Workout Graph

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