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Carl Watts 30:00.0 row

7,701

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

June 05, 2017 01:01:14

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 161 average 18C 75%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,701 1:56.8 219 1054 527 0
1:30.0 387 1:56.2 223 1080 27 19
3:00.0 770 1:56.8 219 520 26 19
4:30.0 1,154 1:56.9 219 346 26 19
6:00.0 1,539 1:56.9 219 260 26 18
7:30.0 1,925 1:56.8 219 216 27 18
9:00.0 2,311 1:56.8 219 180 27 19
10:30.0 2,698 1:56.7 220 154 27 17
12:00.0 3,086 1:56.6 220 135 27 19
13:30.0 3,472 1:56.6 221 120 27 18
15:00.0 3,858 1:56.6 221 108 27 19
16:30.0 4,244 1:56.6 221 98 27 18
18:00.0 4,631 1:56.6 221 90 27 19
19:30.0 5,016 1:56.6 221 80 26 19
21:00.0 5,402 1:56.6 221 77 27 19
22:30.0 5,786 1:56.6 220 69 26 19
24:00.0 6,171 1:56.6 220 65 26 19
25:30.0 6,555 1:56.7 220 61 26 18
27:00.0 6,938 1:56.7 220 57 26 19
28:30.0 7,320 1:56.8 220 54 26 18
30:00.0 7,701 1:56.8 219 52 26 18

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Workout Graph

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