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Carl Watts 30:00.0 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

June 02, 2017 01:01:24

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

16 spm heart rate 145 average 19C 92%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,301 2:03.2 187 943 472 0
1:30.0 365 2:03.2 187 960 24 17
3:00.0 737 2:02.1 192 500 25 17
4:30.0 1,110 2:01.6 195 333 25 17
6:00.0 1,485 2:01.2 197 250 25 17
7:30.0 1,855 2:01.2 196 192 24 17
9:00.0 2,221 2:01.5 195 160 24 16
10:30.0 2,583 2:01.9 193 131 23 15
12:00.0 2,944 2:02.2 191 115 23 16
13:30.0 3,305 2:02.5 190 102 23 16
15:00.0 3,668 2:02.6 190 92 23 17
16:30.0 4,032 2:02.7 189 83 23 17
18:00.0 4,395 2:02.8 189 76 23 17
19:30.0 4,757 2:02.9 188 70 23 17
21:00.0 5,119 2:03.0 188 65 23 17
22:30.0 5,482 2:03.1 187 61 23 17
24:00.0 5,846 2:03.1 187 57 23 17
25:30.0 6,209 2:03.2 187 54 23 17
27:00.0 6,573 2:03.2 187 51 23 17
28:30.0 6,937 2:03.2 187 48 23 17
30:00.0 7,301 2:03.2 187 46 23 17

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Workout Graph

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