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Carl Watts 30:00.0 row

7,702

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

May 31, 2017 00:29:50

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm hr 164 average 19C 90%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,702 1:56.8 219 1054 527 0
1:30.0 393 1:54.5 233 1120 28 19
3:00.0 778 1:55.6 226 520 26 19
4:30.0 1,164 1:55.9 224 360 27 19
6:00.0 1,550 1:56.1 223 270 27 19
7:30.0 1,935 1:56.2 223 208 26 18
9:00.0 2,321 1:56.3 222 180 27 17
10:30.0 2,705 1:56.4 222 148 26 18
12:00.0 3,089 1:56.5 221 130 26 18
13:30.0 3,475 1:56.5 221 120 27 19
15:00.0 3,860 1:56.5 221 104 26 18
16:30.0 4,245 1:56.6 221 94 26 19
18:00.0 4,629 1:56.6 220 86 26 18
19:30.0 5,013 1:56.6 220 80 26 19
21:00.0 5,397 1:56.7 220 74 26 19
22:30.0 5,782 1:56.7 220 69 26 18
24:00.0 6,166 1:56.7 220 65 26 19
25:30.0 6,550 1:56.7 220 61 26 18
27:00.0 6,934 1:56.8 220 57 26 19
28:30.0 7,318 1:56.8 219 54 26 19
30:00.0 7,701 1:56.8 219 52 26 19

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Workout Graph

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