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Carl Watts 30:00.0 row

7,702

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

May 19, 2017 00:03:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19 spm heart rate 163 average 19C 64%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,702 1:56.8 219 1054 527 0
1:30.0 395 1:53.9 237 1120 28 20
3:00.0 782 1:55.0 230 540 27 19
4:30.0 1,169 1:55.4 227 360 27 19
6:00.0 1,555 1:55.7 226 270 27 19
7:30.0 1,942 1:55.8 225 216 27 20
9:00.0 2,328 1:55.9 224 180 27 19
10:30.0 2,715 1:56.0 224 154 27 19
12:00.0 3,101 1:56.0 224 135 27 19
13:30.0 3,487 1:56.1 223 120 27 19
15:00.0 3,874 1:56.1 223 108 27 19
16:30.0 4,259 1:56.2 223 94 26 19
18:00.0 4,644 1:56.2 223 86 26 19
19:30.0 5,030 1:56.3 222 83 27 19
21:00.0 5,416 1:56.3 222 77 27 19
22:30.0 5,801 1:56.3 222 69 26 19
24:00.0 6,186 1:56.3 222 65 26 19
25:30.0 6,567 1:56.4 221 61 26 19
27:00.0 6,947 1:56.5 221 57 26 19
28:30.0 7,325 1:56.7 220 52 25 18
30:00.0 7,704 1:56.8 220 50 25 18

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Workout Graph

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