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Carl Watts 11:15.0 row

2,500

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

May 15, 2017 01:35:58

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:15.0 2,500 2:15.0 142 789 148 0
0:33.5 125 2:14.0 145 752 7 18
1:06.9 250 2:13.8 146 376 7 16
1:40.9 375 2:14.5 144 249 7 16
2:14.6 500 2:14.6 144 187 7 18
2:48.2 625 2:14.5 144 149 7 18
3:21.5 750 2:14.3 144 125 7 18
3:55.2 875 2:14.4 144 107 7 18
4:29.2 1,000 2:14.6 144 93 7 16
5:02.8 1,125 2:14.5 144 83 7 18
5:36.5 1,250 2:14.6 144 74 7 18
6:10.3 1,375 2:14.6 143 68 7 18
6:44.5 1,500 2:14.8 143 62 7 18
7:18.0 1,625 2:14.7 143 57 7 18
7:51.8 1,750 2:14.8 143 53 7 18
8:25.6 1,875 2:14.8 143 49 7 18
8:59.6 2,000 2:14.9 143 46 7 18
9:33.4 2,125 2:14.9 143 43 7 18
10:07.6 2,250 2:15.0 142 41 7 19
10:41.4 2,375 2:15.0 142 39 7 16
11:15.0 2,500 2:15.0 142 37 7 18

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Workout Graph

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