Carl Watts 30:00.0 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 15, 2017 01:00:38
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 517 | 0 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 26 | 19 |
| 3:00.0 | 767 | 1:57.3 | 217 | 520 | 26 | 19 |
| 4:30.0 | 1,150 | 1:57.3 | 216 | 346 | 26 | 19 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 260 | 26 | 18 |
| 7:30.0 | 1,916 | 1:57.4 | 216 | 208 | 26 | 19 |
| 9:00.0 | 2,299 | 1:57.4 | 216 | 173 | 26 | 19 |
| 10:30.0 | 2,682 | 1:57.4 | 216 | 148 | 26 | 18 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 130 | 26 | 19 |
| 13:30.0 | 3,447 | 1:57.4 | 216 | 115 | 26 | 19 |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 104 | 26 | 19 |
| 16:30.0 | 4,210 | 1:57.5 | 215 | 94 | 26 | 19 |
| 18:00.0 | 4,590 | 1:57.6 | 215 | 86 | 26 | 19 |
| 19:30.0 | 4,971 | 1:57.6 | 215 | 80 | 26 | 19 |
| 21:00.0 | 5,352 | 1:57.7 | 215 | 74 | 26 | 19 |
| 22:30.0 | 5,732 | 1:57.7 | 214 | 69 | 26 | 19 |
| 24:00.0 | 6,113 | 1:57.7 | 214 | 65 | 26 | 19 |
| 25:30.0 | 6,493 | 1:57.8 | 214 | 61 | 26 | 19 |
| 27:00.0 | 6,874 | 1:57.8 | 214 | 57 | 26 | 19 |
| 28:30.0 | 7,254 | 1:57.8 | 214 | 54 | 26 | 19 |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 50 | 25 | 19 |
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Workout Graph
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18 spm heart rate 159 average 19C 87%RH.