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Carl Watts 30:00.0 row

7,702

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

May 11, 2017 00:03:19

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19 spm heart rate 163 average 21C 85%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,702 1:56.8 219 1054 527 0
1:30.0 388 1:55.9 224 1080 27 21
3:00.0 771 1:56.7 220 520 26 19
4:30.0 1,155 1:56.8 219 346 26 19
6:00.0 1,542 1:56.7 220 270 27 19
7:30.0 1,928 1:56.7 220 216 27 20
9:00.0 2,313 1:56.7 220 173 26 19
10:30.0 2,700 1:56.6 220 154 27 19
12:00.0 3,086 1:56.6 220 135 27 19
13:30.0 3,473 1:56.6 221 120 27 19
15:00.0 3,860 1:56.5 221 108 27 19
16:30.0 4,246 1:56.5 221 98 27 19
18:00.0 4,631 1:56.6 221 86 26 19
19:30.0 5,016 1:56.6 221 80 26 19
21:00.0 5,401 1:56.6 221 74 26 19
22:30.0 5,787 1:56.6 221 72 27 19
24:00.0 6,173 1:56.6 221 67 27 19
25:30.0 6,558 1:56.6 220 61 26 19
27:00.0 6,942 1:56.6 220 57 26 19
28:30.0 7,322 1:56.7 220 54 26 18
30:00.0 7,701 1:56.8 219 50 25 18

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Workout Graph

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