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Carl Watts 11:14.8 row

2,500

Meters

11:14.8

Time

2:14.9

Pace

148

Calories

Average Watts142
Calories Per Hour790
Stroke Rate0

May 02, 2017 00:35:07

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm Up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:14.8 2,500 2:14.9 142 790 148 0
0:33.5 125 2:14.0 145 752 7 16
1:07.3 250 2:14.6 144 374 7 12
1:40.9 375 2:14.5 144 249 7 14
2:14.8 500 2:14.8 143 186 7 12
2:48.4 625 2:14.7 143 149 7 14
3:22.4 750 2:14.9 142 124 7 14
3:56.2 875 2:14.9 142 106 7 11
4:29.4 1,000 2:14.7 143 106 8 13
5:03.2 1,125 2:14.7 143 83 7 12
5:36.9 1,250 2:14.7 143 74 7 12
6:10.6 1,375 2:14.7 143 67 7 12
6:44.4 1,500 2:14.8 143 62 7 12
7:18.8 1,625 2:15.0 142 57 7 12
7:53.2 1,750 2:15.2 142 53 7 9
8:26.7 1,875 2:15.1 142 49 7 11
8:59.9 2,000 2:14.9 142 53 8 13
9:33.7 2,125 2:14.9 142 43 7 12
10:07.1 2,250 2:14.9 143 41 7 14
10:40.9 2,375 2:14.9 142 39 7 12
11:15.2 2,500 2:15.0 142 37 7 14

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Workout Graph

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