Carl Watts 30:00.0 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 0 |
April 28, 2017 01:03:36
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 517 | 0 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 27 | 21 |
| 3:00.0 | 772 | 1:56.5 | 221 | 520 | 26 | 20 |
| 4:30.0 | 1,153 | 1:57.0 | 218 | 346 | 26 | 19 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 260 | 26 | 19 |
| 7:30.0 | 1,921 | 1:57.1 | 218 | 208 | 26 | 19 |
| 9:00.0 | 2,304 | 1:57.1 | 217 | 173 | 26 | 20 |
| 10:30.0 | 2,687 | 1:57.2 | 217 | 148 | 26 | 20 |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 130 | 26 | 20 |
| 13:30.0 | 3,450 | 1:57.3 | 216 | 115 | 26 | 19 |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 104 | 26 | 20 |
| 16:30.0 | 4,214 | 1:57.4 | 216 | 94 | 26 | 20 |
| 18:00.0 | 4,597 | 1:57.4 | 216 | 86 | 26 | 20 |
| 19:30.0 | 4,977 | 1:57.5 | 216 | 80 | 26 | 19 |
| 21:00.0 | 5,357 | 1:57.6 | 215 | 74 | 26 | 19 |
| 22:30.0 | 5,737 | 1:57.6 | 215 | 69 | 26 | 19 |
| 24:00.0 | 6,117 | 1:57.7 | 215 | 65 | 26 | 19 |
| 25:30.0 | 6,496 | 1:57.7 | 214 | 58 | 25 | 19 |
| 27:00.0 | 6,875 | 1:57.8 | 214 | 55 | 25 | 19 |
| 28:30.0 | 7,251 | 1:57.9 | 213 | 52 | 25 | 19 |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 50 | 25 | 19 |
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Workout Graph
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19 spm heart rate 151 average 21C 83%RH.