Carl Watts 30:00.0 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
April 25, 2017 01:01:38
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 527 | 0 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 26 | 21 |
| 3:00.0 | 774 | 1:56.2 | 223 | 540 | 27 | 21 |
| 4:30.0 | 1,166 | 1:55.7 | 226 | 360 | 27 | 23 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 280 | 28 | 23 |
| 7:30.0 | 1,960 | 1:54.7 | 231 | 224 | 28 | 24 |
| 9:00.0 | 2,354 | 1:54.6 | 232 | 186 | 28 | 23 |
| 10:30.0 | 2,742 | 1:54.8 | 231 | 154 | 27 | 22 |
| 12:00.0 | 3,134 | 1:54.8 | 231 | 135 | 27 | 23 |
| 13:30.0 | 3,520 | 1:55.0 | 230 | 120 | 27 | 22 |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 104 | 26 | 21 |
| 16:30.0 | 4,289 | 1:55.4 | 228 | 94 | 26 | 21 |
| 18:00.0 | 4,673 | 1:55.5 | 227 | 86 | 26 | 20 |
| 19:30.0 | 5,057 | 1:55.6 | 226 | 80 | 26 | 19 |
| 21:00.0 | 5,435 | 1:55.9 | 225 | 71 | 25 | 19 |
| 22:30.0 | 5,813 | 1:56.1 | 224 | 66 | 25 | 19 |
| 24:00.0 | 6,190 | 1:56.3 | 222 | 62 | 25 | 19 |
| 25:30.0 | 6,568 | 1:56.4 | 222 | 58 | 25 | 19 |
| 27:00.0 | 6,945 | 1:56.6 | 221 | 55 | 25 | 19 |
| 28:30.0 | 7,324 | 1:56.7 | 220 | 52 | 25 | 19 |
| 30:00.0 | 7,702 | 1:56.8 | 219 | 50 | 25 | 18 |
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Workout Graph
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20spm heart rate 159 average 21C 63%RH.