Carl Watts 30:00.0 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
April 24, 2017 01:01:47
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 499 | 0 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 18 |
| 3:00.0 | 754 | 1:59.3 | 206 | 500 | 25 | 19 |
| 4:30.0 | 1,130 | 1:59.4 | 205 | 333 | 25 | 19 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 250 | 25 | 18 |
| 7:30.0 | 1,882 | 1:59.5 | 205 | 200 | 25 | 19 |
| 9:00.0 | 2,258 | 1:59.5 | 205 | 166 | 25 | 19 |
| 10:30.0 | 2,634 | 1:59.5 | 205 | 142 | 25 | 18 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 125 | 25 | 19 |
| 13:30.0 | 3,385 | 1:59.6 | 204 | 111 | 25 | 19 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 100 | 25 | 18 |
| 16:30.0 | 4,135 | 1:59.7 | 204 | 90 | 25 | 19 |
| 18:00.0 | 4,510 | 1:59.7 | 204 | 83 | 25 | 19 |
| 19:30.0 | 4,884 | 1:59.7 | 204 | 76 | 25 | 18 |
| 21:00.0 | 5,259 | 1:59.7 | 204 | 71 | 25 | 19 |
| 22:30.0 | 5,632 | 1:59.8 | 203 | 66 | 25 | 19 |
| 24:00.0 | 6,006 | 1:59.8 | 203 | 62 | 25 | 18 |
| 25:30.0 | 6,380 | 1:59.9 | 203 | 58 | 25 | 19 |
| 27:00.0 | 6,754 | 1:59.9 | 203 | 55 | 25 | 19 |
| 28:30.0 | 7,127 | 1:59.9 | 203 | 52 | 25 | 19 |
| 30:00.0 | 7,500 | 2:00.0 | 203 | 50 | 25 | 18 |
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18 spm heartrate 146 average 21C 63%RH.