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Carl Watts 30:00.0 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

April 20, 2017 01:47:04

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 137 average 19C 69%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,301 2:03.2 187 943 472 0
1:30.0 363 2:03.9 184 920 23 19
3:00.0 731 2:03.1 188 480 24 19
4:30.0 1,098 2:02.9 188 320 24 19
6:00.0 1,466 2:02.7 189 240 24 19
7:30.0 1,833 2:02.7 189 192 24 19
9:00.0 2,199 2:02.7 189 160 24 18
10:30.0 2,564 2:02.8 189 137 24 19
12:00.0 2,930 2:02.8 189 120 24 19
13:30.0 3,296 2:02.8 189 106 24 19
15:00.0 3,660 2:02.9 188 92 23 19
16:30.0 4,025 2:02.9 188 87 24 19
18:00.0 4,390 2:03.0 188 80 24 19
19:30.0 4,754 2:03.0 188 70 23 19
21:00.0 5,118 2:03.0 188 65 23 19
22:30.0 5,481 2:03.1 187 61 23 19
24:00.0 5,845 2:03.1 187 57 23 18
25:30.0 6,209 2:03.2 187 54 23 19
27:00.0 6,573 2:03.2 187 51 23 19
28:30.0 6,937 2:03.2 187 48 23 19
30:00.0 7,300 2:03.2 187 46 23 18

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Workout Graph

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