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Carl Watts 30:00.0 row

7,701

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

April 19, 2017 01:01:48

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 164 average 21C 66%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,701 1:56.8 219 1054 527 0
1:00.0 256 1:57.1 217 1020 17 18
2:00.0 509 1:57.8 214 510 17 18
3:00.0 762 1:58.1 212 340 17 18
4:00.0 1,014 1:58.3 211 255 17 17
5:00.0 1,266 1:58.4 210 204 17 18
6:00.0 1,520 1:58.4 211 170 17 17
7:00.0 1,776 1:58.2 212 145 17 18
8:00.0 2,033 1:58.0 213 135 18 18
9:00.0 2,290 1:57.9 214 120 18 18
10:00.0 2,549 1:57.6 215 108 18 18
11:00.0 2,807 1:57.5 215 98 18 19
12:00.0 3,065 1:57.4 216 90 18 18
13:00.0 3,322 1:57.3 216 83 18 18
14:00.0 3,582 1:57.2 217 77 18 19
15:00.0 3,841 1:57.1 218 72 18 19
16:00.0 4,099 1:57.1 218 67 18 19
17:00.0 4,359 1:56.9 219 63 18 19
18:00.0 4,619 1:56.9 219 60 18 19
19:00.0 4,876 1:56.8 219 56 18 18
20:00.0 5,136 1:56.8 220 54 18 19
21:00.0 5,394 1:56.7 220 51 18 18
22:00.0 5,653 1:56.7 220 49 18 19
23:00.0 5,910 1:56.7 220 46 18 19
24:00.0 6,167 1:56.7 220 45 18 18
25:00.0 6,425 1:56.7 220 43 18 19
26:00.0 6,682 1:56.7 220 41 18 19
27:00.0 6,938 1:56.7 220 37 17 18
28:00.0 7,192 1:56.7 220 36 17 18
29:00.0 7,445 1:56.8 219 35 17 18
30:00.0 7,697 1:56.9 219 34 17 19

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Workout Graph

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