Carl Watts 19:08.9 row
5,000
Meters
19:08.9
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 0 |
April 17, 2017 23:49:17
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 349 | 0 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 17 | 20 |
| 1:57.4 | 500 | 1:57.4 | 216 | 521 | 17 | 19 |
| 2:55.2 | 750 | 1:56.8 | 220 | 349 | 17 | 20 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 262 | 17 | 19 |
| 4:50.8 | 1,250 | 1:56.3 | 222 | 210 | 17 | 20 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 175 | 17 | 19 |
| 6:46.9 | 1,750 | 1:56.2 | 223 | 150 | 17 | 19 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 139 | 18 | 20 |
| 8:41.5 | 2,250 | 1:55.8 | 225 | 117 | 17 | 19 |
| 9:38.6 | 2,500 | 1:55.7 | 226 | 111 | 18 | 19 |
| 10:35.5 | 2,750 | 1:55.5 | 227 | 101 | 18 | 19 |
| 11:32.2 | 3,000 | 1:55.3 | 228 | 93 | 18 | 20 |
| 12:29.1 | 3,250 | 1:55.2 | 229 | 86 | 18 | 19 |
| 13:26.1 | 3,500 | 1:55.1 | 229 | 80 | 18 | 19 |
| 14:23.3 | 3,750 | 1:55.1 | 229 | 75 | 18 | 19 |
| 15:20.4 | 4,000 | 1:55.0 | 230 | 70 | 18 | 20 |
| 16:17.7 | 4,250 | 1:55.0 | 230 | 66 | 18 | 19 |
| 17:14.9 | 4,500 | 1:54.9 | 230 | 62 | 18 | 19 |
| 18:12.1 | 4,750 | 1:54.9 | 230 | 59 | 18 | 20 |
| 19:09.1 | 5,000 | 1:54.9 | 231 | 56 | 18 | 19 |
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Workout Graph
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19 spm heart rate 159 average 22C 66%RH.