Carl Watts 30:00.0 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
April 17, 2017 01:04:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 0 |
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 25 | 18 |
| 3:00.0 | 749 | 2:00.1 | 202 | 500 | 25 | 17 |
| 4:30.0 | 1,126 | 1:59.8 | 203 | 333 | 25 | 17 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 250 | 25 | 17 |
| 7:30.0 | 1,878 | 1:59.8 | 204 | 200 | 25 | 17 |
| 9:00.0 | 2,255 | 1:59.7 | 204 | 166 | 25 | 17 |
| 10:30.0 | 2,632 | 1:59.6 | 204 | 142 | 25 | 17 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 125 | 25 | 17 |
| 13:30.0 | 3,385 | 1:59.6 | 204 | 111 | 25 | 18 |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 100 | 25 | 17 |
| 16:30.0 | 4,136 | 1:59.6 | 204 | 90 | 25 | 18 |
| 18:00.0 | 4,511 | 1:59.7 | 204 | 83 | 25 | 18 |
| 19:30.0 | 4,886 | 1:59.7 | 204 | 76 | 25 | 18 |
| 21:00.0 | 5,259 | 1:59.7 | 204 | 71 | 25 | 17 |
| 22:30.0 | 5,633 | 1:59.8 | 203 | 66 | 25 | 18 |
| 24:00.0 | 6,008 | 1:59.8 | 203 | 62 | 25 | 18 |
| 25:30.0 | 6,382 | 1:59.8 | 203 | 58 | 25 | 17 |
| 27:00.0 | 6,757 | 1:59.8 | 203 | 55 | 25 | 18 |
| 28:30.0 | 7,132 | 1:59.8 | 203 | 52 | 25 | 18 |
| 30:00.0 | 7,502 | 1:59.9 | 203 | 48 | 24 | 17 |
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17 spm heart rate 152 average