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Carl Watts 30:00.0 row

7,701

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate0

April 11, 2017 01:01:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

19 spm heart rate 166 average 25C 80%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,701 1:56.8 219 1054 527 0
1:30.0 392 1:54.7 231 1080 27 19
3:00.0 779 1:55.5 227 540 27 19
4:30.0 1,166 1:55.7 226 360 27 19
6:00.0 1,555 1:55.7 226 270 27 19
7:30.0 1,940 1:55.9 224 208 26 19
9:00.0 2,327 1:56.0 224 180 27 19
10:30.0 2,714 1:56.0 224 154 27 19
12:00.0 3,102 1:56.0 224 135 27 19
13:30.0 3,488 1:56.1 224 120 27 19
15:00.0 3,874 1:56.1 223 108 27 19
16:30.0 4,260 1:56.1 223 98 27 19
18:00.0 4,646 1:56.2 223 90 27 19
19:30.0 5,032 1:56.2 223 83 27 20
21:00.0 5,416 1:56.3 222 74 26 19
22:30.0 5,799 1:56.3 222 69 26 19
24:00.0 6,182 1:56.4 222 65 26 19
25:30.0 6,563 1:56.5 221 61 26 19
27:00.0 6,945 1:56.6 221 57 26 19
28:30.0 7,326 1:56.7 220 54 26 19
30:00.0 7,703 1:56.8 219 50 25 18

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Workout Graph

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