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Carl Watts 11:15.0 row

2,500

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

April 04, 2017 01:43:31

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:15.0 2,500 2:15.0 142 789 148 0
0:34.4 125 2:17.6 134 732 7 17
1:07.3 250 2:14.6 144 427 8 18
1:41.2 375 2:14.9 142 249 7 18
2:14.5 500 2:14.5 144 187 7 18
2:48.2 625 2:14.5 144 149 7 18
3:21.8 750 2:14.5 144 124 7 18
3:55.1 875 2:14.3 144 107 7 16
4:29.4 1,000 2:14.7 143 93 7 17
5:03.5 1,125 2:14.8 143 83 7 18
5:37.3 1,250 2:14.9 143 74 7 18
6:11.2 1,375 2:14.9 142 67 7 16
6:44.5 1,500 2:14.8 143 62 7 18
7:17.8 1,625 2:14.7 143 57 7 18
7:51.8 1,750 2:14.8 143 53 7 16
8:25.7 1,875 2:14.8 143 49 7 18
8:59.6 2,000 2:14.9 143 46 7 16
9:33.0 2,125 2:14.8 143 43 7 18
10:06.5 2,250 2:14.7 143 41 7 18
10:40.8 2,375 2:14.9 143 39 7 16
11:15.0 2,500 2:15.0 142 37 7 18

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Workout Graph

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