Carl Watts 30:00.0 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
April 04, 2017 01:02:10
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 517 | 0 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 27 | 19 |
| 3:00.0 | 778 | 1:55.6 | 226 | 540 | 27 | 19 |
| 4:30.0 | 1,169 | 1:55.4 | 227 | 360 | 27 | 19 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 260 | 26 | 18 |
| 7:30.0 | 1,934 | 1:56.3 | 222 | 208 | 26 | 18 |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 173 | 26 | 19 |
| 10:30.0 | 2,703 | 1:56.5 | 221 | 148 | 26 | 19 |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 130 | 26 | 18 |
| 13:30.0 | 3,469 | 1:56.7 | 220 | 115 | 26 | 18 |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 104 | 26 | 19 |
| 16:30.0 | 4,231 | 1:56.9 | 219 | 90 | 25 | 18 |
| 18:00.0 | 4,610 | 1:57.1 | 218 | 83 | 25 | 19 |
| 19:30.0 | 4,988 | 1:57.2 | 217 | 76 | 25 | 18 |
| 21:00.0 | 5,367 | 1:57.3 | 216 | 71 | 25 | 18 |
| 22:30.0 | 5,746 | 1:57.4 | 216 | 66 | 25 | 18 |
| 24:00.0 | 6,125 | 1:57.5 | 215 | 62 | 25 | 18 |
| 25:30.0 | 6,503 | 1:57.6 | 215 | 58 | 25 | 18 |
| 27:00.0 | 6,879 | 1:57.7 | 214 | 55 | 25 | 18 |
| 28:30.0 | 7,255 | 1:57.8 | 214 | 52 | 25 | 17 |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 50 | 25 | 17 |
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Workout Graph
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18 spm heart rate 170 average 26C 90%RH.