7:00.0 row on April 03, 2017

Carl Watts 7:00.0 row

1,558

Meters

7:00.0

Time

2:14.7

Pace

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm Up

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
7:00.0	1,558	2:14.7	143	791	92	0
0:21.0	75	2:20.0	128	685	4	17
0:42.0	154	2:16.3	138	428	5	17
1:03.0	234	2:14.6	143	285	5	14
1:24.0	314	2:13.7	146	214	5	17
1:45.0	394	2:13.2	148	171	5	17
2:06.0	474	2:12.9	149	142	5	14
2:27.0	553	2:12.9	149	122	5	17
2:48.0	630	2:13.3	148	107	5	17
3:09.0	706	2:13.8	146	76	4	14
3:30.0	781	2:14.4	144	68	4	14
3:51.0	858	2:14.6	143	77	5	14
4:12.0	935	2:14.7	143	71	5	14
4:33.0	1,013	2:14.7	143	65	5	14
4:54.0	1,091	2:14.7	143	61	5	14
5:15.0	1,169	2:14.7	143	57	5	17
5:36.0	1,246	2:14.8	143	53	5	11
5:57.0	1,324	2:14.8	143	50	5	14
6:18.0	1,402	2:14.8	143	47	5	14
6:39.0	1,481	2:14.7	143	45	5	11
7:00.0	1,560	2:14.6	143	42	5	11

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