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Carl Watts 30:00.0 row

7,300

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

Average Watts187
Calories Per Hour942
Stroke Rate0

March 31, 2017 01:00:47

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18spm heart rate 141 average 26C 63%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,300 2:03.2 187 942 471 0
1:30.0 363 2:03.9 184 920 23 19
3:00.0 729 2:03.4 186 480 24 19
4:30.0 1,095 2:03.2 187 320 24 19
6:00.0 1,460 2:03.2 187 240 24 19
7:30.0 1,826 2:03.2 187 192 24 19
9:00.0 2,191 2:03.2 187 160 24 19
10:30.0 2,557 2:03.1 187 137 24 19
12:00.0 2,923 2:03.1 187 120 24 19
13:30.0 3,287 2:03.2 187 102 23 19
15:00.0 3,653 2:03.1 187 96 24 19
16:30.0 4,018 2:03.1 187 87 24 19
18:00.0 4,382 2:03.2 187 76 23 19
19:30.0 4,747 2:03.2 187 73 24 19
21:00.0 5,111 2:03.2 187 65 23 19
22:30.0 5,476 2:03.2 187 64 24 19
24:00.0 5,841 2:03.2 187 60 24 19
25:30.0 6,206 2:03.2 187 56 24 19
27:00.0 6,571 2:03.2 187 53 24 19
28:30.0 6,936 2:03.2 187 50 24 18
30:00.0 7,301 2:03.2 187 48 24 19

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Workout Graph

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