Carl Watts 30:13 row
7,485
Meters
30:13.4
Time
2:01.1
Pace
490
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 16 |
January 12, 2017 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 7,485 | 2:01.1 | 197 | 972 | 490 | 16 | 153 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 146 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 18 | 148 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 18 | 152 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 18 | 155 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 18 | 160 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 18 | 161 |
| 30:13.4 | 35 | 3:11.4 | 50 | 268 | 1 | 9 | 153 |
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