Matthew Meduna 3x10:00/7:00r row
7,678
Meters
30:00.0
Time
1:57.2
Pace
530
Calories
170
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 51:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
September 04, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1060 | 24 | 170 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1050 | 24 | 168 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1068 | 24 | 171 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1062 | 24 | 171 |
| r846 |
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Workout Graph
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