Matthew Meduna 3x15:00/2:00r row
10,540
Meters
45:00.0
Time
2:08.0
Pace
666
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,870 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 123 |
March 11, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 873 | 20 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 20 | |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 20 | |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 20 | |
| r330 |
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Workout Graph
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