Raul Torres 10x1:00/1:00r row
2,387
Meters
10:00.0
Time
2:05.6
Pace
147
Calories
136
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 19, 2023 11:14:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 882 | 28 | 136 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 118 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 129 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 151 |
| r1,200 |
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Workout Graph
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Comfort = uncomfortable
app.erg.zone