Raul Torres 31:09 row
6,282
Meters
31:09.3
Time
2:28.7
Pace
343
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 126 |
January 15, 2023 11:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.3 | 6,282 | 2:28.7 | 106 | 660 | 343 | 21 | 143 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 | 135 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 141 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 143 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 145 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 22 | 150 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 149 |
| 31:09.3 | 161 | 3:35.2 | 35 | 415 | 8 | 21 | 138 |
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Workout Graph
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