Raul Torres v1000m/r...7 row
8,000
Meters
35:48.3
Time
2:14.2
Pace
474
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 0 |
August 11, 2022 21:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.3 | 8,000 | 2:14.2 | 145 | 794 | 22 | 132 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 744 | 21 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 904 | 24 | |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 794 | 22 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 691 | 22 |
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Workout Graph
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