Raul Torres v4:00/r...12 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
374
Calories
123
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 136 |
June 30, 2022 23:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 748 | 23 | 123 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | 117 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 127 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 124 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 126 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 24 | 125 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | 122 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 22 | 115 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 121 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | 125 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 21 | 125 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 129 | |
| r778 |
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RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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