Raul Torres v5:00/r...17 row
6,446
Meters
28:00.0
Time
2:10.3
Pace
416
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 0 |
May 29, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,446 | 2:10.3 | 158 | 891 | 26 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1020 | 28 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 2220 | 70 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 25 |
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Workout Graph
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