Raul Torres v0:40/r...17 row
2,748
Meters
12:30.0
Time
2:16.4
Pace
164
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,748 |
| Overall Time | 12:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 131 |
January 05, 2022 23:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,748 | 2:16.4 | 138 | 787 | 22 | 132 |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 21 | 111 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 122 |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 20 | 124 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 131 |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 21 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 134 |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 22 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 137 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | 135 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 25 | 148 |
| 0:50.0 | 148 | 2:48.9 | 73 | 504 | 23 | 143 |
| 0:10.0 | 47 | 1:46.3 | 291 | 1080 | 30 | 145 |
| 0:50.0 | 125 | 3:20.0 | 44 | 432 | 20 | 135 |
| 0:10.0 | 44 | 1:53.6 | 239 | 1080 | 30 | 133 |
| 0:50.0 | 126 | 3:18.4 | 45 | 432 | 19 | 125 |
| 0:10.0 | 39 | 2:08.2 | 166 | 720 | 24 | 122 |
| 123 |
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Workout Graph
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