Raul Torres v1:30/r...10 row
2,738
Meters
12:30.0
Time
2:16.9
Pace
175
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,738 |
| Overall Time | 12:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 140 |
December 22, 2021 23:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,738 | 2:16.9 | 136 | 840 | 23 | 141 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | 130 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 152 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 22 | 141 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 149 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 22 | 135 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 152 |
| 1:30.0 | 215 | 3:29.3 | 38 | 400 | 21 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | 150 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 20 | 131 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 156 |
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Workout Graph
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