Raul Torres v3:00/r...6 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,270 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
December 12, 2021 09:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 24 | 132 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 | 125 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 137 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 144 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 146 |
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Workout Graph
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