Raul Torres v4:00/r...8 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
270
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 141 |
December 06, 2021 22:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 810 | 21 | 135 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 136 |
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 19 | 133 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 146 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 145 |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 20 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 145 |
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Workout Graph
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