Raul Torres 10x500m/2:00r row
5,000
Meters
18:40.6
Time
1:52.0
Pace
355
Calories
155
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 38:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
November 20, 2021 10:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1140 | 28 | 155 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 140 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | 147 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 157 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | 160 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 158 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 162 |
| r1,638 |
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Workout Graph
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