Raul Torres v4:00/r...4 row
1,406
Meters
10:00.0
Time
3:33.3
Pace
70
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,406 |
| Overall Time | 10:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 114 |
August 21, 2021 07:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,406 | 3:33.3 | 36 | 420 | 20 | 65 |
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 21 | 47 |
| 3:00.0 | 360 | 4:10.0 | 22 | 360 | 20 | 62 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 21 | 89 |
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 14 | 91 |
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Workout Graph
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