Raul Torres v100m/0:15r...14 row
1,400
Meters
6:06.9
Time
2:11.0
Pace
98
Calories
140
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:36.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 120 |
August 15, 2021 15:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.9 | 1,400 | 2:11.0 | 156 | 961 | 31 | 140 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 41 | 102 | |
| r: 0:15 | 33 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 126 | |
| r: 0:15 | 32 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 138 | |
| r: 0:15 | 22 | ||||||
| 0:32.9 | 100 | 2:44.5 | 79 | 656 | 22 | 143 | |
| r: 0:15 | 21 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 139 | |
| r: 0:15 | 21 | ||||||
| 0:26.0 | 100 | 2:10.0 | 159 | 969 | 30 | 143 | |
| r: 0:15 | 17 | ||||||
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 25 | 144 | |
| r: 0:15 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 137 | |
| r: 0:15 | 19 | ||||||
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 23 | 143 | |
| r: 0:15 | 22 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 141 | |
| r: 0:15 | 24 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 31 | ||
| r: 0:15 | 13 | ||||||
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 27 | 141 | |
| r: 0:15 | 17 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 30 | 140 | |
| r: 0:15 | 11 | ||||||
| 0:33.2 | 100 | 2:46.0 | 77 | 759 | 22 | 145 | |
| r: 0:15 | 10 | ||||||
| r286 |
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Workout Graph
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wk 2 friday by KREW/LiveRowing