Raul Torres 30:04 row
5,165
Meters
30:04.4
Time
2:54.6
Pace
301
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 140 |
March 24, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,165 | 2:54.6 | 66 | 600 | 301 | 18 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 18 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 19 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 |
| 30:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 18 |
| 30:04.4 | 1 | 36:40.0 | 0 | 31090 | 38 |
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Workout Graph
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