Raul Torres 20:23 row
3,011
Meters
20:23.8
Time
3:23.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Drag Factor | 127 |
March 07, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 3,011 | 3:23.2 | 42 | 441 | 150 | 17 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 20 |
| 10:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 15 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 18 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 20:23.8 | 45 | 4:24.4 | 19 | 302 | 2 | 13 |