Raul Torres 30:11 row
6,718
Meters
30:11.9
Time
2:14.8
Pace
399
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 22, 2020 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,718 | 2:14.8 | 143 | 792 | 399 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 30:11.9 | 19 | 5:13.1 | 11 | 302 | 1 | 16 |