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Raul Torres v10:00/1:29r...19 row

9,626

Meters

42:00.0

Time

2:10.8

Pace

583

Calories

120

Heart Rate

Rest Distance967
Rest Time8:29.0
Overall Distance10,593
Overall Time50:29.0
Average Watts156
Calories Per Hour832
Stroke Rate26
Stroke Count1060
Drag Factor123

December 17, 2020 18:43:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,626 2:10.8 156 832 26 120
10:00.0 2,044 2:26.7 111 690 23 107
r: 1:29 154
2:00.0 464 2:09.3 162 840 22 110
2:00.0 469 2:07.9 167 870 24 124
r: 1:00 135
2:00.0 466 2:08.7 164 840 23 116
2:00.0 465 2:09.0 163 840 24 127
r: 1:00 122
2:00.0 469 2:07.9 167 870 24 113
2:00.0 475 2:06.3 174 870 26 118
r: 1:00 110
2:00.0 460 2:10.4 158 840 24 119
2:00.0 472 2:07.1 170 870 26 99
r: 1:00 117
2:00.0 473 2:06.8 171 870 26 120
2:00.0 484 2:03.9 184 930 28 134
r: 1:00 102
2:00.0 466 2:08.7 164 840 26 127
2:00.0 480 2:05.0 179 900 28 137
r: 1:00 114
2:00.0 470 2:07.6 168 870 26 130
1:00.0 244 2:02.9 188 900 28 139
1:00.0 248 2:00.9 198 960 31 139
r: 1:00 113
2:00.0 482 2:04.4 181 900 27 132
1:00.0 244 2:02.9 188 900 30 136
1:00.0 253 1:58.5 210 1020 32 146
r967

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