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Raul Torres v10:00/1:37r...19 row

10,233

Meters

42:00.0

Time

2:03.1

Pace

536

Calories

137

Heart Rate

Rest Distance968
Rest Time8:37.0
Overall Distance11,201
Overall Time50:37.0
Average Watts187
Calories Per Hour765
Stroke Rate164
Stroke Count1051
Drag Factor120

December 13, 2020 12:29:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Asensei Eric Murray dec 6 20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,233 2:03.1 187 765 164 137
10:00.0 2,138 2:20.3 127 744 23 109
r: 1:37 100
2:00.0 498 2:00.4 200 960 22 107
2:00.0 508 1:58.1 212 1020 24 142
r: 1:00 147
2:00.0 501 1:59.7 204 990 22 133
2:00.0 501 1:59.7 204 990 24 146
r: 1:00 132
2:00.0 501 1:59.7 204 990 24 135
2:00.0 508 1:58.1 212 1020 26 149
r: 1:00 125
2:00.0 504 1:59.0 207 990 24 139
2:00.0 510 1:57.6 215 1020 26 151
r: 1:00 124
2:00.0 508 1:58.1 212 1020 26 144
2:00.0 511 1:57.4 216 1020 28 155
r: 1:00 117
2:00.0 506 1:58.5 210 1020 26 145
2:00.0 504 1:59.0 207 990 28 156
r: 1:00 105
2:00.0 502 1:59.5 205 990 26 146
1:00.0 255 1:57.6 215 1020 28 158
1:00.0 255 1:57.6 215 1020 29 161
r: 1:00 118
2:00.0 504 1:59.0 207 990 27 149
1:00.0 256 1:57.1 217 1020 30 159
1:00.0 266 1:52.7 244 1080 31 164
r968

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