Raul Torres 7x1:00/1:00r row
896
Meters
7:00.0
Time
3:54.3
Pace
46
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 14:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Drag Factor | 106 |
May 04, 2020 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 896 | 3:54.3 | 27 | 394 | 14 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 17 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 18 | |
| 1:00.0 | 49 | 10:12.2 | 2 | 120 | 5 | |
| r718 |