Raul Torres v100m/1:00r...10 row
1,000
Meters
3:56.3
Time
1:58.1
Pace
60
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 13:56.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
January 31, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 914 | 29 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 | |
| r: 1:00 | 20 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| r: 1:00 | 22 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| r: 1:00 | 20 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | |
| r: 1:00 | 20 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | |
| r: 1:00 | 19 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| r: 1:00 | 18 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| r: 1:00 | 18 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | |
| r: 1:00 | 17 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | |
| r: 1:00 | 18 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| r: 1:00 | 19 | |||||
| r191 |