Raul Torres 23:53 row
4,241
Meters
23:53.2
Time
2:48.9
Pace
218
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 14, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.2 | 4,241 | 2:48.9 | 73 | 547 | 218 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 23:53.2 | 665 | 2:55.3 | 65 | 524 | 34 | 25 |