Raul Torres 23:56 row
4,251
Meters
23:56.5
Time
2:48.9
Pace
229
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
August 20, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.5 | 4,251 | 2:48.9 | 73 | 573 | 229 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 23:56.5 | 408 | 4:49.8 | 14 | 334 | 22 | 20 |