Raul Torres v10:00/r...10 row
8,781
Meters
39:00.0
Time
2:13.2
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,781 |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
August 31, 2018 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,781 | 2:13.2 | 148 | 829 | 22 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 24 | 135 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 24 | 151 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 23 | 157 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | 154 |
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 20 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 22 | 152 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | 128 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | 157 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 936 | 24 | 165 |